Water was a big issue. In Canada we were told boiled water and/or treated water was safe to drink. When we arrived in Nepal we were advised to drink only bottled water. This 40 cent bottle of water in KTM became a very pricey $6.00 bottle at Base Camp. . Some people were showing signs of altitude sickness.
Hydration Tips for Altitude: The Sherpas told us to drink lots of warm liquid to help with the altitude. Drink lots of tea and soup. Try to drink at least 4 liters of fluid/day.We were served garlic soup a few times. I had only seen this once before....with the Russians at my husbands camp in French River. I didn't eat it then but I did eat it on the Trek. Many did not eat it but I believe there was a reason the locals ate this soup. It probably helped to kill some kind of bad bugs in the water/ enviornment.
Altitude affects your appetitie. Many were not eating and this was also contributing to people getting sick. I seemed to be the only one still eating a lot!!:) This part did not affect me!!
Altitude affects your appetitie. Many were not eating and this was also contributing to people getting sick. I seemed to be the only one still eating a lot!!:) This part did not affect me!!
We would lose the tree line today but some vegetation was still evident on the trail.
What kinds of things weren't you allowed to bring in from outside? Was it because they wanted you to buy their water/food?
ReplyDeleteAt all the Tea Houses, if you stayed there you had to buy your dinner and breakfast there.....
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